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Immigration Trauma
Acculturative stress: people can voluntarily and involuntarily leave their home country in search of safety or opportunities. Moving can be traumatic and the process to integrate and settle in can take a toll on the mind thus impacting on individuals' wellbeing. Here at Miale counselling our approach is informed by lived experience. We are fully aware of most if not all challenges presented by migration decisions. We endeavour to execute a holistic plan devoid of prejudice.
Depression
An old adage says, "a problem shared is half solved". Many people experience depression at least once in their lifetime.
Acknowledging the need to outsource support can lead to meaningful outcomes in managing depression and stress. Feeling heard and understood is a major part of recovery and there are many strategies which can help to move the process along.
Personal growth/self development
Feeling stuck? Are ready to find out more about life?, find your inner strengths, Miale counselling is a whisper of hope and a safe space to help you navigate life and equip you with necessary armoury and strategies.
Anxiety
Stress, worry and anxiety are all far too common for individuals from all walks of life. Counselling can aid in finding ways to minimise these effects and thus help you to enjoy a calmer and fuller life.
Childhood Trauma
When trauma occurs to a child, this can have an impact on a person as they grow and forge new relationships. It deeply shapes how one sees themselves, to others as well. Here at Miale we will help in creating safety and empowerment to regain control over your life.
Domestic Violence
Domestic violence can happen in any type of relationship. It is far beyond physical body or physical violence. It is sometimes invisible. Here to support you walk the journey to a healthier you.
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"Only when we are brave enough to explore the darkness
will we discover the infinite power of our light."
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-Brene' Brown