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Immigration Trauma
Acculturative stress: people can voluntarily and involuntarily leave their home country in search of safety or opportunities. Moving can be traumatic and the process to integrate and settle in can take a toll on the mind thus impacting on individuals' wellbeing. Here at Miale counselling our approach is informed by lived experience. We are fully aware of most if not all challenges presented by migration decisions. We endeavour to execute a holistic plan devoid of prejudice.
Specialised support for international student in Australia
Studying in a new country can bring both opportunity and pressure. There can be a lot to navigate since the arrival time. These can include academic demands, homesickness, culture shock, self-doubt, pressure from family expectations these are common challenges and you are not alone. Seeking counselling support can help you manage these hurdles and build emotional and practical strategies to help cope more effectively.
Cultural Identity Crisis Counselling
Struggling to reconcile with your values, beliefs and traditions of your culture with that of another. As a person with lived experience, I hear you. Are you feeling disconnected with your own cultural background? Let us work together to help develop a secure and authentic self.
Anxiety and Depression
An old adage says, "a problem shared is half solved". Many people experience depression at least once in their lifetime. Stress, worry and anxiety are all far too common for individuals from all walks of life.
Acknowledging the need to outsource support can lead to meaningful outcomes in managing depression and stress. Feeling heard and understood is a major part of recovery and there are strategies which can help to move the process along.
Counselling can aid in finding ways to minimise these effects and thus help you to enjoy a calmer and fuller life.
Domestic Violence
Domestic violence can happen in any type of relationship. It is far beyond physical body or physical violence. It is sometimes invisible. Here to support you walk the journey to a healthier you.
"Only when we are brave enough to explore the darkness
will we discover the infinite power of our light."
-Brene' Brown